Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too. By Mayo Clinic Staff. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. There's little additional benefit to consuming more than 2.5g a day and it's advised that you don't consume more than 3g per day. If you're taking statins, it's fine to use plant stanol or sterol products. As they work in different ways to reduce cholesterol, the effect can be cumulative. How Benecol Fights Cholesterol. Benecol is a plant-based addition to sterol products that act against cholesterol, LDL, and other bad forms. It works to reduce cholesterol efficiency in just three weeks, thus operating against hypercholesterolemia. The plant stanols in Benecol® will go to work immediately, helping block cholesterol from entering the bloodstream. Right Amount | Lower cholesterol in just 2 weeks! Benecol Buttery Spreads, FDA-approved plant stanols help block absorption of cholesterol. Try It! Benecol is not only low in cholesterol itself, it is a cholesterol-lowering product, actively removing the substance from the gut. This is significant because only one third of the A daily intake of 1.5 to 2.4g of plant stanols lowers cholesterol by 7-10% in just two to three weeks, when eaten as part of a varied, balanced diet and a healthy lifestyle, which includes your '5-a-day'. .

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